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DHA) \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629.<\/p>\n<h3 data-start=\"348\" data-end=\"399\"><strong data-start=\"352\" data-end=\"397\">\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640:<\/strong><\/h3>\n<ul data-start=\"400\" data-end=\"585\">\n<li data-start=\"400\" data-end=\"453\">\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a.<\/li>\n<li data-start=\"454\" data-end=\"494\">\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a.<\/li>\n<li data-start=\"495\" data-end=\"545\">\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<li data-start=\"546\" data-end=\"585\">\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0632\u064a\u062a \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0635\u0645\u0645 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (EPA &amp; 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